Category Archives: Uncategorized

You probably already know that exercise is good for your body. But did you know exercise also has a positive effect on your mental, emotional, and social well-being? When most people think of the benefits of exercise, they often only think of the physical effects. In fact, there are multiple benefits of exercise namely mental,Continue reading “Whole Health Benefits of Exercise”

I have never eaten meat.  This statement may be shocking to read at first due to the large amount of meat consumption in the United States. Growing up as a vegetarian surrounded by an environment full of heavy meat eaters was not easy. From living in Virginia, to moving to Sacramento, CA, and then toContinue reading “You Probably Didn't Know Going Vegan Could Save Your Life…”

Losing weight, keeping weight off, and just staying fit in general can be a very frustrating and challenging. One of the biggest factors that can affect this challenge is time. We are all busy with other life related issues such as working, social aspects, and schoolwork, especially if you are a fulltime student at aContinue reading “HIIT The Gym!”

Everyone wants to be healthy. If you are not exercising, the change starts with YOU. This blog is designed to inform you on the benefits of exercising, and why it is so important. Exercising 30 minutes per day has been proven to be a great start in maintaining a healthy lifestyle. Exercising combats obesity, diabetes, and hypertension.  ByContinue reading “Exercise is to Be Happy and Healthy”

Mind Matters When people hear the word “health,” they automatically think about illness or the physical aspect and completely leave out mental health. According to the World Health Organization (WHO), the definition of health is a state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity.  Many of you mayContinue reading “Keep Your Mind Healthy”

Our blog offers a space for learning about health in a safe and supportive environment. We believe that exercise and diet are necessities for everybody and everyone is welcome! Follow our Facebook Page for More Information! Check out this video to learn more!